Some people say women need to lift heavy weights when they get older.
They say this helps women stay strong and healthy.
As women get older, they might lose muscle and bone.
Lifting weights can help with this.
Not everyone agrees that lifting heavy is the only way.
Women lift heavy weights to feel strong when they get older
Women lift heavy weights to feel strong when they get older
Some people say women need to lift heavy weights when they get older.
They say this helps women stay strong and healthy.
As women get older, they might lose muscle and bone.
Lifting weights can help with this.
Not everyone agrees that lifting heavy is the only way.
Women lift heavy weights to feel strong when they get older
Some people say women need to lift heavy weights when they get older.
They say this helps women stay strong and healthy.
As women get older, they might lose muscle and bone.
Lifting weights can help with this.
Not everyone agrees that lifting heavy is the only way.
※: brisbanetimes, smh, theage
Rendered at 17/07/2025, 2:11:00 pm